The question "How much one can lose weight? " Interested in many women and men all over the world, and this is not an accident. The fact is that even with sober, not high confidence, people are aware that they have excess weight.
In this post we will talk about the reasons for fullness and also make a detailed menu for those who are interested in how to lose weight a lot.
Who is suffering from excess weight?
It should be noted that not all people are actually as complete as they imagine themselves. The simplest (though not quite accurate) way to determine if you have excess unnecessary weight is to remove your weight in kg from your growth in centimeters. If the calculation result is at least 110, you do not need to lose weight with medical indicators. If you received a figure of less than 110, think about your diet and lifestyle. We repeat that this calculation does not take into account many factors, so the results must be treated with caution.
What is the reason for excessive completeness?
The questions of loss of 80% of cases are of interest to ladies: How to lose weight after birth when weight gain is a particular fact or how to lose weight or an important event from several kilos.
But sometimes a strong floor is devised about discharge of excess weight. The fact is that neither in school nor the university teaches the basics of leading a healthy lifestyle. At the same time, sweet bars, chips, fast food are advertised on TV and the media that replace information in the heads of what you need to eat to be healthy. Not surprisingly, a person sooner or later who looks at himself in the mirror in confusion discovers ugly fat folds, cellulite on the hips, a huge stomach or a breast that rose with several sizes. What to do in this case, what measures are best taken if you want to know how much to lose weight?
About the timing of rapid weight loss
How long do you need to leave excess weight? Of course, this is not about the day. It all depends on how many unnecessary kilograms you have. If we are talking about five or six, you will quite successfully say goodbye to them in 2-3 weeks.
The greater the weight, the more time you need. Nutrition experts consider healthy and harmless weight loss this when a person loses no more than 1-1, 5 kg from his weight a week. Take time! Many urgent like a hole in the test of the first diets that have fallen and make stupid mistakes. The result is a set of even more pounds after the end of the diet or causing great damage to its body.
What do you need to eat to lose weight successfully?
What do you need to eat for those who are interested in the question of how to lose weight quickly and strongly? First of all, we decide the most important enemies in a beautiful figure: These are well -known flour, fat and sweet. Even if you just refuse these categories of products (confectionery and flour products, fat sausages, cheeses, fried meat), you will lose weight significantly without other further measures. So this is the first, but not the only secret about losing weight. What other secrets of rapid weight loss is there?
Secret - in the diet!
There are special methods and diets that allow you to lose weight quickly. Protein, ie increased consumption of protein products along with reduced absorption of carbohydrates and moderate consumption of vegetables and animal fat, enjoy the greatest success. Such diets are good as it is easy to withstand them - you eat to a feeling of metacity and at least 5 times a day.
How to lose weight in a week?
So consider the menu that helps you get rid of extra 2 kg a week (even without sports load).
Monday
- Breakfast: 2 eggs prepared in any way, tea or coffee without sugar or sugar substituts.
- Lunch: Cooked chicken fillet (part of 150-200 grams), a salad of cabbage and cucumber, seasoned with oil or soy sauce.
- Dinner: Part of Cottage Cheese (150-200 grams), a spoonful of low-fat cream fraiche, salt.
- Snacks (between the main meals): an apple or grapefruit.
Tuesday
- Breakfast: Part of Cottage Cheese (150-200 grams) with the addition of 50 grams of raisins or dried apricots.
- Lunch: Cooked red fish (part of 200 grams), a tomato and cucumber salad seasoned with oil or soy sauce.
- Dinner: Omlet of 2 eggs.
- Snacks (between basic meals): an apple or grapefruit
Wednesday
- Breakfast: Carrots and apple salad.
- Lunch: Chickenbuljong with a piece of chicken and an egg.
- Dinner: A salad of green vegetables, a piece of beef (200 grams) cooked or steamed.
- Snacks (between basic meals): to drink yogurt without additives or kefir (250 grams)
Thursday
- Breakfast: Omlet of 2 eggs.
- Lunch: The chicken room with cabbage.
- Dinner: Part of Cottage Cheese (150-200 grams), a spoonful of low-fat cream fraiche, salt.
- Snacks (between basic meals): an apple or grapefruit
Friday
- Breakfast: Part of Cottage Cheese with a spoon with centers.
- Lunch: Chicken soup without potatoes, a piece of chicken fillet (150-200 grams).
- Dinner: Baked in the foil of beef (200 grams), a cabbage salad with herbs.
- Snacks (between the main meals): Part of 250 grams of yogurt without additive or kefir.
Saturday
- Breakfast: Eggs on two eggs, with herbs and salt.
- Lunch: Cooked chicken (250 grams), a raw beetroot salad with a spoon with cream fraiche.
- Dinner: Part of Cottage Cheese (150-200 grams), a spoonful of low-fat cream fraiche, salt.
- Snacks (between basic meals): an apple or grapefruit
Sunday
- Breakfast: Part of Cottage Cheese with a spoon with centers.
- Lunch: Cooked cauliflower, 2-3 cooked or baked chicken legs in foil.
- Dinner: Omlet of 2 eggs with a salad of green vegetables.
- Snacks: An apple or grapefruit to choose from.
How to eat right for fast weight loss on the menu?
This is an approximate menu and there is an answer to the question of how to lose weight in a week. Remember that you can replace the chicken with beef or fish in your estimate, but the method of cooking is very important here (steamed or boiled in water, a little salt).
Do not use sugar and sugar substituts, but you can salt all the dishes, also use soy sauce as desired. Such nutrition is perceived quite easily by the body, you will not feel hunger and do not break. If there was a breakdown, you ate candy or even chocolate, it's okay, keep eating on the menu.
How to lose weight without diets
Not always is a person ready to resist torment of hunger or leave of his favorite chocolate to lose weight. If such a friend asks you for advice on the subject: "I have better me, how can you lose weight? " - Feel free to send her to the gym!
Of course, the sports load does not make it possible to eat everything without discriminated, but moderate nutrition with proper force in the hall will be rewarded with a hundredth. Exercise provides the best and very noticeable help in the problem in the first weeks how to lose weight. The rule is not to neglect the coach's help. If you have no experience with aerobic and anaerobic classes, it is precisely the advice of someone who knows and knows how to be useful for you the most. Of course, classes are not free, but it's worth it. Pay more attention to power loads, not aerobic (running, forming, group classes). It is strength training that causes you to use the maximum energy, in addition, calories will continue to burn after class, which is especially appropriate to lose weight.
Now you know how to lose both diets and thanks to training. Watch and be beautiful!